by Jonathan Pollen | Jul 8, 2020 | Health & Fitness
Many people are doing hours of cardio and cutting their calories every day to lose weight and look ripped at the beach this summer. But for others, now is not the time for starvation diets and marathon aerobics sessions. Those can actually cause athletes to lose...
by Jonathan Pollen | Jun 10, 2020 | Health & Fitness
Adding fitness to your daily regimen is not always easy. Many people do not enjoy working out, and thus, finding time to squeeze in a trip to the gym or a run may not happen. However, there are many ways you can incorporate fitness into your daily routine without...
by Jonathan Pollen | May 28, 2020 | Health & Fitness, Jonathan Pollen
Welcome to Jonathan Pollen’s health and fitness blog! Check back soon for more updates, articles, and insights!
by Jonathan Pollen | Dec 20, 0202 | Uncategorized
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It’s up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn’t think that...
