by Jonathan Pollen | Dec 24, 2020 | Health & Fitness, Jonathan Pollen
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It’s up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn’t think that...
by Jonathan Pollen | Nov 24, 2020 | Health & Fitness, Jonathan Pollen, Uncategorized
Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity...
by Jonathan Pollen | Nov 2, 2020 | Health & Fitness, Jonathan Pollen
As your life continues to evolve, so should your workouts. Whether you use HITT or other popular workout styles, changing things up can keep exercise interesting and engage your body and mind in new ways. High intensity resistance training (HIRT) is gaining traction...
by Jonathan Pollen | Sep 19, 2020 | Health & Fitness
Wanting to get back in shape and better your overall health is a great goal to have. However, it can be a little daunting when you’ve never really taken the plunge and set up a fitness routine for yourself. Understandably, working out for the first time can be a...
by Jonathan Pollen | Aug 8, 2020 | Health & Fitness
Trying to balance life and health can be difficult, especially in this day and age. Balancing healthy eating, work, children, and a social life may seem to be an impossible feat sometimes. The easiest way to ensure that appropriate amounts and types of exercise are...