by Jonathan Pollen | Nov 24, 2020 | Health & Fitness, Jonathan Pollen, Uncategorized
Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity...
by Jonathan Pollen | Dec 20, 0202 | Uncategorized
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It’s up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn’t think that...