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Regardless of your level of experience with yoga, regular practice can help improve your overall well-being. Practicing yoga regularly can help improve mental and physical health. It can help people recovering from surgery or dealing with chronic conditions.

A yoga therapist can help patients create personalized plans that work seamlessly with their surgical and medical rehabilitation. This type of therapy can help people feel less distressed and more centered.

  1. Yoga improves strength, balance, and flexibility.

While performing a pose, deep breathing and slow movements can help boost blood flow and improve muscle strength. To maintain a balanced posture, keep grounded and focused on one spot as you perform your yoga poses.

  1. Yoga helps with back pain relief.

Yoga can be a great alternative to regular therapy for people with lower back pain. According to the American College of Physicians, it can help improve the quality of life for those suffering from this condition.

  1. Yoga can ease arthritis symptoms.

A review of 11 studies conducted by Johns Hopkins University revealed that gentle yoga can help ease the pain and inflammation of people with arthritis.

  1. Yoga benefits heart health.

Practicing yoga can help lower body-wide inflammation and stress levels, contributing to a healthy heart. In addition, it can help lower blood pressure and prevent heart disease.

  1. Yoga can provide better sleep.

According to several studies, consistent yoga practice can help prepare the body for sleep. Creating a positive and meditative mindset before bed can increase the benefits we receive from sleep.

  1. Yoga can increase your energy.

After a yoga practice, you might feel more energetic and motivated to work harder. You might also feel less negative about yourself. Yoga helps reduce stress and relax the body, focusing your energy away from the negative towards the positive.

  1. Yoga helps you manage stress. 

The National Institutes of Health have presented scientific evidence supporting the benefits of yoga. Yoga has beneficial attributes in stress management, mental health, and mindfulness.

  1. Community support through yoga.

Practicing yoga can help ease loneliness. It can also provide an environment for people to come together and share their experiences. One of the most important factors that can help decrease loneliness is being acknowledged as a unique individual and creating a space to feel heard.