Jonathan Pollen’s Blog
The Benefits of Yoga Workouts
Regardless of your level of experience with yoga, regular practice can help improve your overall well-being. Practicing yoga regularly can help improve mental and physical health. It can help people recovering from surgery or dealing with chronic conditions. A yoga...
The Best Workout Items to Travel With
A business or leisure trip shouldn’t interrupt one’s workout routine; these items can be brought on almost any trip and used in hotel rooms or other settings.
When to Return to Working Out after Illness
Getting sick can be frustrating, especially when it's accompanied by symptoms that make it difficult to get around. Working out while you're sick can worsen your symptoms and prevent you from recovering. Although the symptoms of an illness usually keep people from...
Tips on working out from home
Your body needs regular exercise in order to stay healthy, but finding time to go to the gym on a regular basis can be tricky when you have a busy schedule. The gym can also be rather intimidating for newcomers. Luckily, you can get the workout you need without...
Recovering from an Injury
Physical injuries can cause complications to the body and the mind. Depending on the injury, an individual may be required to limit their activity and potentially their work life. Although many people understand which types of medication to use and how to prevent...
Getting Back on Track With Your Fitness Goals
Sticking to a fitness routine is tough, especially when you have to juggle your workouts with your other responsibilities. And yet, it might not be as difficult as you think it is. If you've been slacking in your workout routine, here are some tips to get you back on...
Is Crossfit the Right Choice for You?
Crossfit is a fantastic way to get into phenomenal shape. It is intense, rigorous, and at the top of the list for high-performance training regimens. Despite the fact that Crossfit has an entry-level for beginners and gym newbies, it is not an exercise system that is...
Tips for Increasing Your Stamina While Working Out
Stamina is an important issue to address because greater stamina allows you to do more with each workout. If you don't feel as though you're maintaining good stamina, there are some things you can do to address that problem. By following these suggestions, you'll give...
Ways to Increase Your Flexibility
Stretching is typically the easiest yet least fun part of exercising. It's the most effective method of increasing the body's flexibility for athletes, dancers, seniors, or anyone who exercises regularly. Different techniques are proven to increase the body's range of...
Completing a Full Body Workout
If you have a rigid work schedule or a busy life, a full-body workout will benefit you. The only thing you need to do is to set apart 30 minutes of your time to exercise. Typically, the workout targets arrays of muscles in your body at once. Hence, you can achieve...