by Jonathan Pollen | Aug 24, 2022 | Health & Fitness, Jonathan Pollen
Regardless of your level of experience with yoga, regular practice can help improve your overall well-being. Practicing yoga regularly can help improve mental and physical health. It can help people recovering from surgery or dealing with chronic conditions. A yoga...
by Jonathan Pollen | Jul 29, 2022 | Health & Fitness, Jonathan Pollen
A business or leisure trip shouldn’t have to interrupt anyone’s workout routine. Even if a hotel doesn’t have an onsite gym or another fitness facility isn’t located close by, there are still ways for travelers to get in their workouts while...
by Jonathan Pollen | Jul 1, 2022 | Health & Fitness, Jonathan Pollen
Getting sick can be frustrating, especially when it’s accompanied by symptoms that make it difficult to get around. Working out while you’re sick can worsen your symptoms and prevent you from recovering. Although the symptoms of an illness usually keep...
by Jonathan Pollen | May 25, 2022 | Health & Fitness, Jonathan Pollen
Your body needs regular exercise in order to stay healthy, but finding time to go to the gym on a regular basis can be tricky when you have a busy schedule. The gym can also be rather intimidating for newcomers. Luckily, you can get the workout you need without...
by Jonathan Pollen | Mar 29, 2022 | Health & Fitness, Jonathan Pollen
Physical injuries can cause complications to the body and the mind. Depending on the injury, an individual may be required to limit their activity and potentially their work life. Although many people understand which types of medication to use and how to prevent...