Jonathan Pollen is a seasoned professional based in London. With a background as a keen rugby player, he is also passionate about health and physical fitness. Jonathan finds that he is able to gather most of the health and fitness information that he needs from online by researching fitness blogs and specific fitness training videos online that provide expert health and fitness advice, as well as curated products designed to help you reach peoples fitness goals.
From a young age, Jonathan’s parents instilled in him the importance of exercise and a healthy lifestyle. He grew up playing football and competitive rugby—even travelling as far as New Zealand for a rugby tour. Now, Jonathan follows a routine of bodyweight training to increase his mobility combined with weight training to build muscle mass as well as going on at least two runs or long cycles per week for cardiovascular exercise. He believes that working out and maintaining your health and fitness is good for both the body and mind.
When he’s not working, Jonathan Pollen still enjoys playing or watching rugby and or football. He is also a keen cricket player and enjoys taking trips to ski and snowboard resorts in Europe. He regularly travels to ski resorts in France such as Chamonix and other local resorts which provide a gateway to other large ski areas, to hit the slopes. In addition to his ski trips, Jonathan is a frequent traveller, a pastime that he has enjoyed for decades. To this day, New Zealand was one of his favourite places to visit, along with Argentina, a trip he took with his brother at 18 years old.
Jonathan is also passionate about health and fitness. Growing up, he played football and rugby—two sports he still regularly plays. Jonathan believes that physical activity plays a large role in both physical and mental health and enjoys staying fit. His routine consists of weight training to increase his muscular strength and bodyweight training for increased mobility. He finds that he is able to gather most of the health and fitness information that he needs from online by researching fitness blogs and specific fitness training videos online that provide expert health and fitness advice, as well as curated products designed to help you reach peoples fitness goals.
Jonathan Pollen’s experience with health and fitness, as well as travelling, has only worked to enhance his career in protective services. His time in the Army enforced the importance of physical fitness, and his career demands that he stays in top shape. He has the necessary experience to act and advise people in high-risk situations to work to resolve peoples security needs, support them with threat and risk assessments to assist with various different industries and sectors.
To learn more about Jonathan and his experience with health and fitness, make sure to read his blog.