by Jonathan Pollen | Aug 24, 2022 | Health & Fitness, Jonathan Pollen
Regardless of your level of experience with yoga, regular practice can help improve your overall well-being. Practicing yoga regularly can help improve mental and physical health. It can help people recovering from surgery or dealing with chronic conditions. A yoga...
by Jonathan Pollen | Jul 29, 2022 | Health & Fitness, Jonathan Pollen
A business or leisure trip shouldn’t have to interrupt anyone’s workout routine. Even if a hotel doesn’t have an onsite gym or another fitness facility isn’t located close by, there are still ways for travelers to get in their workouts while...
by Jonathan Pollen | May 25, 2022 | Health & Fitness, Jonathan Pollen
Your body needs regular exercise in order to stay healthy, but finding time to go to the gym on a regular basis can be tricky when you have a busy schedule. The gym can also be rather intimidating for newcomers. Luckily, you can get the workout you need without...
by Jonathan Pollen | Feb 28, 2022 | Health & Fitness, Jonathan Pollen
Sticking to a fitness routine is tough, especially when you have to juggle your workouts with your other responsibilities. And yet, it might not be as difficult as you think it is. If you’ve been slacking in your workout routine, here are some tips to get you...
by Jonathan Pollen | Sep 19, 2020 | Health & Fitness
Wanting to get back in shape and better your overall health is a great goal to have. However, it can be a little daunting when you’ve never really taken the plunge and set up a fitness routine for yourself. Understandably, working out for the first time can be a...
