by Jonathan Pollen | Aug 8, 2020 | Health & Fitness
Trying to balance life and health can be difficult, especially in this day and age. Balancing healthy eating, work, children, and a social life may seem to be an impossible feat sometimes. The easiest way to ensure that appropriate amounts and types of exercise are...
by Jonathan Pollen | Jul 8, 2020 | Health & Fitness
Many people are doing hours of cardio and cutting their calories every day to lose weight and look ripped at the beach this summer. But for others, now is not the time for starvation diets and marathon aerobics sessions. Those can actually cause athletes to lose...
by Jonathan Pollen | May 28, 2020 | Health & Fitness, Jonathan Pollen
Welcome to Jonathan Pollen’s health and fitness blog! Check back soon for more updates, articles, and insights!