by Jonathan Pollen | Nov 2, 2020 | Health & Fitness, Jonathan Pollen
As your life continues to evolve, so should your workouts. Whether you use HITT or other popular workout styles, changing things up can keep exercise interesting and engage your body and mind in new ways. High intensity resistance training (HIRT) is gaining traction...
by Jonathan Pollen | May 28, 2020 | Health & Fitness, Jonathan Pollen
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