by Jonathan Pollen | Jan 26, 2021 | Health & Fitness, Jonathan Pollen
If you have a rigid work schedule or a busy life, a full-body workout will benefit you. The only thing you need to do is to set apart 30 minutes of your time to exercise. Typically, the workout targets arrays of muscles in your body at once. Hence, you can achieve...
by Jonathan Pollen | Dec 24, 2020 | Health & Fitness, Jonathan Pollen
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It’s up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn’t think that...
by Jonathan Pollen | Nov 24, 2020 | Health & Fitness, Jonathan Pollen, Uncategorized
Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity...
by Jonathan Pollen | Nov 2, 2020 | Health & Fitness, Jonathan Pollen
As your life continues to evolve, so should your workouts. Whether you use HITT or other popular workout styles, changing things up can keep exercise interesting and engage your body and mind in new ways. High intensity resistance training (HIRT) is gaining traction...
by Jonathan Pollen | May 28, 2020 | Health & Fitness, Jonathan Pollen
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