by Jonathan Pollen | Feb 2, 2022 | Health & Fitness, Jonathan Pollen
Crossfit is a fantastic way to get into phenomenal shape. It is intense, rigorous, and at the top of the list for high-performance training regimens. Despite the fact that Crossfit has an entry-level for beginners and gym newbies, it is not an exercise system that is...
by Jonathan Pollen | Jan 10, 2022 | Health & Fitness, Jonathan Pollen
Stamina is an important issue to address because greater stamina allows you to do more with each workout. If you don’t feel as though you’re maintaining good stamina, there are some things you can do to address that problem. By following these suggestions,...
by Jonathan Pollen | Jan 10, 2022 | Health & Fitness, Jonathan Pollen
Stretching is typically the easiest yet least fun part of exercising. It’s the most effective method of increasing the body’s flexibility for athletes, dancers, seniors, or anyone who exercises regularly. Different techniques are proven to increase the...
by Jonathan Pollen | Jan 26, 2021 | Health & Fitness, Jonathan Pollen
If you have a rigid work schedule or a busy life, a full-body workout will benefit you. The only thing you need to do is to set apart 30 minutes of your time to exercise. Typically, the workout targets arrays of muscles in your body at once. Hence, you can achieve...
by Jonathan Pollen | Dec 24, 2020 | Health & Fitness, Jonathan Pollen
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It’s up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn’t think that...
by Jonathan Pollen | Nov 24, 2020 | Health & Fitness, Jonathan Pollen, Uncategorized
Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity...
