by Jonathan Pollen | Jul 1, 2022 | Health & Fitness, Jonathan Pollen
Getting sick can be frustrating, especially when it’s accompanied by symptoms that make it difficult to get around. Working out while you’re sick can worsen your symptoms and prevent you from recovering. Although the symptoms of an illness usually keep...
by Jonathan Pollen | Feb 28, 2022 | Health & Fitness, Jonathan Pollen
Sticking to a fitness routine is tough, especially when you have to juggle your workouts with your other responsibilities. And yet, it might not be as difficult as you think it is. If you’ve been slacking in your workout routine, here are some tips to get you...
by Jonathan Pollen | Nov 2, 2020 | Health & Fitness, Jonathan Pollen
As your life continues to evolve, so should your workouts. Whether you use HITT or other popular workout styles, changing things up can keep exercise interesting and engage your body and mind in new ways. High intensity resistance training (HIRT) is gaining traction...
