by Jonathan Pollen | Aug 24, 2022 | Health & Fitness, Jonathan Pollen
Regardless of your level of experience with yoga, regular practice can help improve your overall well-being. Practicing yoga regularly can help improve mental and physical health. It can help people recovering from surgery or dealing with chronic conditions. A yoga...
by Jonathan Pollen | Jul 29, 2022 | Health & Fitness, Jonathan Pollen
A business or leisure trip shouldn’t have to interrupt anyone’s workout routine. Even if a hotel doesn’t have an onsite gym or another fitness facility isn’t located close by, there are still ways for travelers to get in their workouts while...
by Jonathan Pollen | Jul 1, 2022 | Health & Fitness, Jonathan Pollen
Getting sick can be frustrating, especially when it’s accompanied by symptoms that make it difficult to get around. Working out while you’re sick can worsen your symptoms and prevent you from recovering. Although the symptoms of an illness usually keep...
by Jonathan Pollen | Feb 28, 2022 | Health & Fitness, Jonathan Pollen
Sticking to a fitness routine is tough, especially when you have to juggle your workouts with your other responsibilities. And yet, it might not be as difficult as you think it is. If you’ve been slacking in your workout routine, here are some tips to get you...
by Jonathan Pollen | Jan 26, 2021 | Health & Fitness, Jonathan Pollen
If you have a rigid work schedule or a busy life, a full-body workout will benefit you. The only thing you need to do is to set apart 30 minutes of your time to exercise. Typically, the workout targets arrays of muscles in your body at once. Hence, you can achieve...
