by Jonathan Pollen | Feb 28, 2022 | Health & Fitness, Jonathan Pollen
Sticking to a fitness routine is tough, especially when you have to juggle your workouts with your other responsibilities. And yet, it might not be as difficult as you think it is. If you’ve been slacking in your workout routine, here are some tips to get you...
by Jonathan Pollen | Jan 10, 2022 | Health & Fitness, Jonathan Pollen
Stretching is typically the easiest yet least fun part of exercising. It’s the most effective method of increasing the body’s flexibility for athletes, dancers, seniors, or anyone who exercises regularly. Different techniques are proven to increase the...
