Jonathan Pollen’s Blog
Running Outside vs. Running Inside
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It's up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn't think that being...
Understanding a HIRT Workout
Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity...
Why HIRT Should Be Your New Workout
As your life continues to evolve, so should your workouts. Whether you use HITT or other popular workout styles, changing things up can keep exercise interesting and engage your body and mind in new ways. High intensity resistance training (HIRT) is gaining traction...
How to Work Out as a Beginner
Wanting to get back in shape and better your overall health is a great goal to have. However, it can be a little daunting when you've never really taken the plunge and set up a fitness routine for yourself. Understandably, working out for the first time can be a...
Which Exercise Routine is Right for You?
Trying to balance life and health can be difficult, especially in this day and age. Balancing healthy eating, work, children, and a social life may seem to be an impossible feat sometimes. The easiest way to ensure that appropriate amounts and types of exercise are...
How to Bulk Up This Summer
Many people are doing hours of cardio and cutting their calories every day to lose weight and look ripped at the beach this summer. But for others, now is not the time for starvation diets and marathon aerobics sessions. Those can actually cause athletes to lose...
Easy Ways to Incorporate Fitness Into Your Day
Adding fitness to your daily regimen is not always easy. Many people do not enjoy working out, and thus, finding time to squeeze in a trip to the gym or a run may not happen. However, there are many ways you can incorporate fitness into your daily routine without...
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Welcome to Jonathan Pollen's health and fitness blog! Check back soon for more updates, articles, and insights!
Running Outside vs. Running Inside
While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It's up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn't think that being...