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Which Exercise Routine is Right for You?

Which Exercise Routine is Right for You?

Trying to balance life and health can be difficult, especially in this day and age. Balancing healthy eating, work, children, and a social life may seem to be an impossible feat sometimes. The easiest way to ensure that appropriate amounts and types of exercise are...
How to Bulk Up This Summer

How to Bulk Up This Summer

Many people are doing hours of cardio and cutting their calories every day to lose weight and look ripped at the beach this summer. But for others, now is not the time for starvation diets and marathon aerobics sessions. Those can actually cause athletes to lose...
Running Outside vs. Running Inside

Running Outside vs. Running Inside

While running outside and running on a treadmill give you the same basic workout, each option has advantages over the other. It’s up to you to weigh the pros and cons of each option and decide which is best for you. Running Outside You wouldn’t think that...